Welcome to Mind and Health Psychology (Relationships)

I provide counselling for individuals and couples who want to strengthen their connections, overcome challenges, and create healthier, more fulfilling relationships. Drawing on evidence-based approaches such as Emotionally Focused Therapy (EFT) and Imago Relationship Therapy, I work with clients to improve communication, rebuild trust, and navigate the impact of stress, anxiety, trauma, and life transitions. My practice is grounded in psychological expertise and relationship-focused therapies, offering a supportive space where growth, resilience, and deeper connection become possible.

Please contact me to schedule a free initial consultation.

0433440883     |     Send Email

Schedule an Appointment

I appreciate you taking this step toward self-discovery and growth. This space is yours—free of judgment, full of support, and guided by understanding. Together, we’ll explore, reflect, and work toward the changes that matter to you. Wherever you are today, know that progress begins with awareness, and every small step counts. 

The Benefits of Relationship and Couples Therapy

Working with the Heart of the Relationship

Emotions are at the centre of couple work. Many partners seek counselling because they feel unheard, misunderstood, or disconnected. Through Imago Relationship informed Therapy and the Emotionally Focused Therapy –Couples Chat approach, we find creative ways to explore emotional patterns, share feelings in a structured dialogue, and build greater empathy for one another’s experience. This process supports partners in managing reactivity, improving communication, and creating deeper, more secure bonds.

Couples therapy approaches such as Emotionally Focused Therapy (EFT), Imago-informed therapy, and Couples Chat are grounded in attachment and relationship science. Research on EFT has shown that many couples experience improvements in relationship satisfaction, with benefits often maintained over time. These approaches place emphasis on emotional responsiveness, open communication, and the creation of a safe space for partners to strengthen their connection.

Couples Chat is a structured EFT dialogue tool that helps couples communicate in a safe and supportive way. It slows down difficult conversations so that underlying emotions can surface and be expressed without judgment. Each partner is encouraged to listen with empathy, respond with openness, and recognise how their interaction patterns influence the relationship. This method helps reduce defensiveness, contain reactivity, and make space for more vulnerable conversations. Over time, Couples Chat fosters trust, emotional safety, and the skills needed for partners to reconnect. It is both practical and flexible, giving couples a clear framework to deepen their bond and create lasting change.